Leg Stretching Training

The feet function to support the entire weight of your body during activities, including when walking, running, and others. Unfortunately, busy activities often mean you don't realize that your feet can also become sore and tired. So, there's no harm in taking the time to stretch your feet to prevent and treat foot pain.

Apart from being useful for treating foot pain, leg muscle stretching exercises can also prevent you from getting injured while exercising by maintaining leg strength and flexibility. This stretching exercise is even useful for people who have diseases that affect foot health, such as arthritis, rheumatism or diabetes.

You don't need any special sports equipment to do it, really! Here are some leg stretching exercises at home, which you can do even in your free time.

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