The feet function to support the entire weight of your body during activities, including when walking, running, and others. Unfortunately, busy activities often mean you don't realize that your feet can also become sore and tired. So, there's no harm in taking the time to stretch your feet to prevent and treat foot pain.
Apart from being useful for treating foot pain, leg muscle stretching exercises can also prevent you from getting injured while exercising by maintaining leg strength and flexibility. This stretching exercise is even useful for people who have diseases that affect foot health, such as arthritis, rheumatism or diabetes.
You don't need any special sports equipment to do it, really! Here are some leg stretching exercises at home, which you can do even in your free time.
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Leg Stretching Training
Gym ball merupakan bola yang digunakan saat berolahraga untuk meningkatkan kekuatan dan fleksibilitas. Banyak gerakan olahraga dengan gym ball sudah populer dan mudah untuk dipraktikkan di rumah. Apa saja ya gerakan tersebut?
Menurut Edward Laskowski, M.D kepada Mayoclinic, olahraga dengan gym ball dapat mengencangkan otot perut dan otot inti lainnya.
Hal yang perlu Anda lakukan adalah memilih bola yang cocok dengan panjang kaki Anda karena bola yang satu ini tersedia dalam berbagai ukuran.
Jika merasa kesulitan menyeimbangkan tubuh dengan bola, mulailah dengan menyandarkan punggung ke dinding terlebih dulu.
#WholeBodyMovement #BallGYM #MovementBallGYM #GYMBallBodyMovement #GYM #Health #Fitness #GymGirl
Whole Body Movement With GYM Ball
It turns out that a pot belly is not only synonymous with those with fat bodies. Even those with relatively thin bodies can have pot bellies. Maybe you are also one of the owners of a bloated stomach, who is looking for an effective way to deal with it.
How to build abdominal muscles is an exercise tip that is of interest to those with pot bellies. This is because the appearance of a pot belly is not only unsightly, but can also be a precursor to the emergence of various dangerous diseases.
There are a number of exercise movements that are effective in getting rid of folds and fat in the stomach. Indeed, the results are not instant. However, of course you want to get a beautiful stomach in a safe way, right?
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Abdominal and Lateral Muscle Exercises
This sport, which originates from India, has been practiced for a long time and has been adapted into various variations. For beginners, it is recommended to do easy types and variations of yoga movements first.
Yoga is a body and mind exercise that focuses on strength, flexibility and breathing to improve mental and physical health.
Before doing yoga for the first time, it's a good idea to first know information related to yoga for beginners, including tips for doing it. That way, you can feel the benefits of yoga optimally.
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MORNING YOGA For Beginner
Some women want to have a firm and beautiful buttocks to be more confident. Are you one of those who do that too?
In fact, the shape of the buttocks is determined by the gluteus muscles. A toned buttocks shape can be formed by training these muscles.
What is needed to tighten the buttocks is exercise that uses the gluteus muscles, thighs and legs.
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Five Minutes of Exercises to Firm Your Thighs and Buttocks
Accumulation of fat in the waist area can not only interfere with appearance and self-confidence, but can also cause health problems, such as metabolic disease.
Diet and exercise are the best combination for losing weight, and can also help eliminate fat in several places, such as the waist and stomach area.
Gymnastics which is done as a way to slim the waist is very practical and does not need to cost money.
Weakening of the lower back muscles can be caused by various things, from childbirth, aging, being overweight, to surgery. This sport can be done by both men and women.
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Exercises To Reduce Waist Circumference and Stomach Fat In Two Weeks
Not only are they easy to do and can be done anywhere, Kegel exercises can also provide various benefits. The movements in this exercise can tighten the lower pelvic muscles, including the muscles that support the uterus, bladder and large intestine.
Kegel exercises or also known as lower pelvic muscle training exercises are useful for improving conditions that can reduce the function and strength of the lower pelvic muscles.
Weakening of the lower back muscles can be caused by various things, from childbirth, aging, being overweight, to surgery. This sport can be done by both men and women.
Various Benefits of Kegel Exercises
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